Find Your Flow Back to Wellness
Discover what’s really going on beneath the surface through bioresonance testing and customized healing plans designed to support your body’s natural rhythm.
Hey there! I’m Sarah
Hi, I’m Sarah — founder of Waves & Roots Wellness, mama of three, and holistic wellness advocate. My own health challenges during motherhood led me on a deep healing journey that transformed the way I view the body, wellness, and true healing.
After years of unexplained symptoms, viral reactivations, and mold toxicity, I discovered the power of Bioresonance Testing and Functional Medicine to uncover root-cause imbalances that traditional approaches often miss. Now, as a Bioresonance and Integrative Health Practitioner, I help women move from survival to flow — addressing the body, mind, and energy as one.
At Waves & Roots Wellness, I’m here to help you reconnect to your body’s wisdom, uncover what’s keeping you stuck, and guide you back to feeling balanced, vibrant, and free.
Flow freely. Heal deeply. Live fully.
This is an eye-opening workbook designed to help you slow down and listen to what your body may be trying to communicate.
Inside, you’ll explore common signs and patterns that often get overlooked—fatigue, digestive discomfort, hormone imbalances, recurring symptoms, emotional stress, and more—through simple reflections, guided prompts, and body-based awareness exercises. This workbook helps you connect the dots between your lifestyle, stress, environment, and physical symptoms so you can better understand where your body may need extra support.
You’ll walk away with greater clarity, deeper body awareness, and a clearer sense of next steps—whether that’s nervous system support, foundational wellness shifts, or root-cause exploration. This is not about diagnosing or fixing, but about learning to tune in, trust your body’s signals, and begin your healing journey from a more informed, empowered place.
A beautiful first step for anyone feeling stuck, overwhelmed, or simply curious about what their body might be asking for right now.
Is Your Body Asking for Support?
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